Protein Spiking aka Amino Acid Spiking

If you take supplements, it’s fairly likely that you take whey protein. Recently, there has been a huge spike (all pun intended) in discussion about the actual protein content vs. claimed protein content in many of the popular brands out there. I won’t name any names (since that’s what Google is for), but some of the good guys and some of the bad guys can be found below.

Posted on February 10, 2015 .